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Class Highlights
01
Power Workout Dance
A high-energy dance workout that builds strength, stamina and confidence through powerful, rhythmic movement.
03
Nourish & Move
Gentle movement, stretching and mobility paired with mindful wellness rituals to restore and recharge.
Meet Honorina
I’m Honorina Martins, an herbalist, dance teacher, and founder of Intuial. Both my mother and father are spiritual, and growing up with their different beliefs helped me find my own path. My Cape Verdean roots and my stepmother’s teachings shaped how I cook with herbs and care for my hair and body. Through Intuial, I bring herbal living, dance, and spiritual wellness together.
Guided Experiences
Three ways to move with intention. Individuals and couples are welcome to ask about the experience that fits their goals and comfort.
FREQUENTLY ASKED QUESTIONS
Before your experience
How do I choose a class or experience?
Feminine Embodiment Dance is reflective and gentle, focused on body awareness, stretching and journaling. Elegant Sensual Dance focuses on technique, posture, fluidity and musicality. Nourish & Move: Dance, Fitness & Mobility combines movement and everyday wellness habits. If you are unsure, share what you would like to explore through the Help & Contact form and Honorina will help you choose.
Do I need to wear heels?
No. Heels are optional for Elegant Sensual Dance, and Feminine Embodiment Dance does not require them. Mention your preference when you inquire.
I'm a beginner. Is that okay?
Yes. No previous dance experience is needed. Share your experience level when you inquire so the session can move at a pace that feels comfortable for you.
Are men and couples welcome?
Yes. Men are welcome at Intuial, and couples can inquire about Couples Reconnection & Unity. Contact Honorina to discuss your goals, format, availability and a personalized quote.
How do I inquire or arrange a session?
Send an inquiry through the Help & Contact form, naming the service you are interested in and any questions. Format, duration and availability are confirmed with you before booking.
What is Sensual Wellness & Self-Connection?
A guided experience combining gentle movement, breath awareness and self-care to explore body awareness, sensuality and confidence, at a pace that feels comfortable for you. It is general wellness education, not therapy or medical treatment. Contact Honorina to discuss the format, availability and a personalized quote.